The practice of mindfulness originated within Buddhist traditions but has been adapted into a healing modality for a wide range of illnesses. Impressive study results confirm the power of focusing our attention with intention on improving biological functioning on everything from cancer recovery to immune response to chronic pain.

 I have been studying gratitude lately. In keeping my first gratitude journal, I have learned that paying attention and recording the gifts of life actually fills you up more quickly than you can fill up a journal. It is like a system reset, coming back on line with a clearer vision of what is good. Applying this to relationships is the most rewarding of all because it stops you from taking anything for granted.

The art of love has its home in our ability to access and expand our capacity for sexual desire and arousal.  This process is the result of a complex range of internal experiences that includes everything from hormonal stimulation  to a prehistoric form of communication.

It seems everyone is talking about female desire or actually, the rampant lack of it in the press lately. It is a conversation that happens often at my Good Clean Love office and in many ways is our raison d’etre.